Brief seminars and group discussions: Relaxation and Mindfulness

Life as a student is not always easy and it can be lonely, especially in these very different times where there is more isolation. With remote studies and “working from home” it can be a challenge to manage one’s time and to separate different aspects of life, like work from play, etc. Join our brief seminars to engage in group discussions and enjoy the benefits of sharing with peers.

You will get the opportunity to meet others with similar concerns and get some answers and tips. You will also receive information, worksheets, along with book and app tips. 

You are welcome to sign up for whichever seminar is of interest, including all of them. There is a 25 person limit per seminar, but there will be a reserve list in case of cancellations. 

TOPICS: 

Wellbeing during the pandemic: Get Social, Sleep, & Exercise – Tuesday, 16 February at 14:30-16:00.
Are you struggling with being online all the time or perhaps feeling isolated? Do you need encouragement to take better care of yourself or perhaps help with sleep issues?
Where: Online via Zoom.
Registration: Registration for seminar Wellbeing during the pandemic: Get Social, Sleep, and Exercise opens here 18 January.
 

Manage Stress and Anxiety – Tuesday, 23 February at 14:30-16:00.
Do you feel stressed by expectations, deadlines, and a high workload? Do you need tips for how to reduce or handle symptoms of stress and anxiety? 
Where: Online via Zoom.
Registration: Registration for seminar Manage Stress and Anxiety opens here 18 January.
 

Relaxation and Mindfulness – Tuesday, 2 March at 14:30-16:00.
Do you want some tools for relaxation and for living “in the now”? 
Where: Online via Zoom.
Registration: Registration for seminar Relaxation and Mindfulness opens here 18 January.
 

Perfectionism and Self-Compassion– Tuesday, 9 March at 14:30-16:00.
Do you have unrealistic expectations of yourself? Are you overly self-critical or have irrational thoughts that influence your emotions? 
Where: Online via Zoom.
Registration: Registration for seminar Perfectionism and Self-Compassion opens here 18 January.